Category: Uncategorized

09 Jan

I am not a big fan of “diets”

Kimmi Katte

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Diet,  Lipedema,  Lipoedema,  Lymphedema,  Lymphoedema,  Uncategorized

What do you think about when you think of dieting? Most people think "ugh". No fun, not enough food, no...

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17 Aug

What’s next for me and my Legs?

Kimmi Katte

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Compression,  Diet,  Lipedema,  Lipoedema,  Lymphedema,  Lymphoedema,  Uncategorized

My main areas of personal preparation for surgery are around getting my bloods optimal (both for the inevitable blood loss...

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03 Mar

5 Things I Wish I’d Known About Lymphoedema

Kimmi Katte

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Compression,  Diet,  Lymphedema,  Lymphoedema,  Self acceptance,  Uncategorized

“Both Lymphoedema and Lipoedema are chronic, progressive, and debilitating conditions, which render the sufferer prone to life threatening infection, impaired...

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18 Oct

HAVE YOU FOUND YOUR NUTRITION FOR LIPOEDEMA AND LYMPHOEDEMA TRIBE?

Kimmi Katte

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Diet,  Lipedema,  Lipoedema,  Lymphedema,  Lymphoedema,  Self acceptance,  Uncategorized

Find your tribe when it comes to nutrition for your chronic health condition. It helps you to stick to your...

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09 May

Dietary Changes with a Side Serve of Denial | Anger | Bargaining | Depression | Acceptance

Kimmi Katte

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Uncategorized

I’m pretty well known for sticking to the food changes I decide to make, and sometimes I wonder if people...

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11 Apr

“Eat less, move more” & the Management of Lipoedema

Kimmi Katte

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Uncategorized

A woman with lipoedema has tried every single diet in existence. She’ll eat anywhere between 1200 calories (a big eating...

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22 Mar

One small step in the direction of your intentions.

Kimmi Katte

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Uncategorized

I have a gym membership that has barely been used in the last two years. And when I say barely,...

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30 Oct

My Lymphoedema and Lipoedema Gadgets

Kimmi Katte

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Uncategorized

Many of us with lymphoedema and lipoedema have spent a small fortune on gadgets that are purported to help or...

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25 Sep

The Magic of Macronutrient Partitioning & the Ketogenic Diet

Kimmi Katte

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Uncategorized

I’d like to preface this article by saying that I am fully aware that weighing and measuring food SCREAMS diet...

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