low carb
For Lymphoedema and Lipoedema
Kimmi Katte and Katrina Harris can help you break the cycle of uncertainty around what to eat and how much to eat on a LOW CARBOHYDRATE diet for lymphoedema and lipoedema.
WHY USE LOW CARB RATHER THAN KETO?
- You may feel nervous about being in ketosis
- Your doctor may have told you to avoid being in ketosis
- You may have found keto too restrictive
- Keto may not have been the right fit for you
- You may have used keto to improve your metabolic flexibility and you are now ready to incorporate more healthy carbs in your diet
Clinical Nutritionist Kimmi Katte has been prescribing well formulated variations on a LOW CARB diet to her lipoedema and lymphoedema patients for many years. For a variety of reasons, it’s preferable for some people to avoid ketosis so we use a well formulated LOW CARB diet in those cases with great results.
When a LOW CARB protocol with attention to ingredients and calorie intake is consistently applied, people typically experience many of the benefits of being in ketosis without being in ketosis – reduced pain, reduced swelling, improved energy, body fat reduction, improved inflammatory and health markers.
Life Coaching principles delivered by Katrina Harris in this Workshop help you make sustainable and consistent changes. Consistently applying change is the hardest part of managing a chronic health condition – we know what we want to do but there often seems to be a big gap between the worlds of knowing and doing.
Katrina can help you build a bridge between those two worlds.
This Low Carb Workshop provides empowering elements for effective and long term conservative management of lipoedema and lymphoedema.
LOW CARB LIPOEDEMA AND LYMPHOEDEMA ONLINE WORKSHOP
- Your own individualised LOW CARB macros calculated for you
- Access to ProjectYOU
- Specialty LOW CARB for Lipoedema & Lymphoedema Workbook
- Lipoedema & Lymphoedema LOW CARB Food List
- Lipoedema & Lymphoedema specific LOW CARB recipe book
- Suitable for people who are brand new to LOW CARB diets
- Movement and exercise for lymphoedema and lipoedema
- Weekly “ASK US ANYTHING” Live events for all your questions
- Access to our LOW CARB Facebook group where course material and activities are delivered
- Learn the differences between regular LOW CARB and LOW CARB for Lipoedema and Lymphoedema
- Blood test information
- Supplements information
- Meal timing, fasting (and cautions around fasting), for Lymphoedema and Lipoedema
- Support, resources and education on food addictions and emotional eating
- Mindfulness, self-connection, and mindset strategies to support long term adherence
- Managing eating out and social situations
- Endocrine disruptors
- Camaraderie and synergy within the group setting
- Daily contact with Kimmi and Katrina in a group setting for the ultimate support and clarity
Kimmi & Katrina can help you break the cycle of uncertainty around what to eat on a diet that is low in carbohydrate and effective for lipoedema and lymphoedema.
We provide clear guidance on healthy wholefood choices and lifestyle modifications to support a strong and robust metabolism, reduce inflammation and body fat, and empower you in the long term management of lipoedema and lymphoedema.
LOW CARB FOR Lipoedema and Lymphoedema packages
$247
*Australian Dollars
Self-paced
DIY LOW CARB
for Lipoedema and Lymphoedema
- Online self-paced LOW CARB course for lipoedema and lymphoedema
- Individualised macros
- Food list
- Recipe book
- Workbook
*Australian Dollars
LOW CARB Workshop for Lipoedema and Lymphoedema
- Online 6-week LOW CARB course for lipoedema and lymphoedema
NEXT LOW CARB WORKSHOP STARTS ON SEPTEMBER 1, 2024 - Individualised macros
- Specialised Low Carb Food list
- Low Carb Recipe book
- Workbook
- Access to private Facebook group
- Access to Kimmi and Katrina every day for 6 weeks
- Live “ask us anything” sessions each week
- Information delivered daily
- Extra recipes and meal ideasLo
NO LONGER AVAILABLE
* Australian Dollars
Total Transformation Package
Includes
LOW CARB Workshop
PLUS
Nutritional Medicine with Kimmi
PLUS
Life Coaching with Katrina
- Online 6-week LOW CARB Workshop for lipoedema and lymphoedema
NEXT LOW CARB WORKSHOP STARTS ON SEPTEMBER 1, 2024 - Individualised macros
- Specialised Low Carb Food list
- Low Carb Recipe book
- Workbook
- Access to private Facebook group
- Access to Kimmi and Katrina every day for 6 weeks
- Live “ask us anything” sessions each week
- Information delivered daily
- Extra recipes and meal ideas
- Nutritional Medicine Foundations with Kimmi including blood test evaluation, and individualised dietary and supplements recommendations
- Conversion of your blood test results to international units of measurement (for US or UK clients)
- Life Coaching sessions with Katrina via Zoom – 8 sessions, 1 per week (time zones may factor in here as Katrina is in the US)
