Category: Uncategorized

27 Oct

There is a secret tactic in making dietary changes stick.

Kimmi Katte

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“The big secret is that unless my patients get their self-care game on in addition to getting advice on food...

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22 Oct

She’s a smart girl

Kimmi Katte

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This is Shelby the Miniature Aussie Bulldog. Shelby came to us as an anxious dog.

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25 Sep

Electrolytes and the Ketogenic person – Calcium.

Kimmi Katte

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I prefer a “food first” approach rather than synthetic supplements when it comes to calcium intake in relation to absorption,...

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25 Sep

Electrolytes and the Ketogenic person – Sodium.

Kimmi Katte

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When we are in ketosis, our body excretes sodium in the normal way, rather than holding onto excess sodium as...

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25 Sep

Electrolytes and the Ketogenic person – Potassium.

Kimmi Katte

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Medications are a common cause of potassium imbalances. Many medications and classes of medications affect potassium retention, absorption, and/or utilisation.

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25 Sep

Electrolytes and the Ketogenic person – Magnesium.

Kimmi Katte

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When we are in ketosis our bodies naturally excrete magnesium and to retain a healthy level of magnesium in our...

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12 Sep

Kimmi’s Chicken Liver Pate Recipe

Kimmi Katte

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Liver is one of the most nutrient dense foods we can include on a regular basis in our healthy diets,...

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31 Aug

Are you a bit of a puzzle?

Kimmi Katte

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Most people do much better with a ketogenic diet to help them with lipoedema, however some do well on a...

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18 Jun

Eating out can be a pain in the butt.

Kimmi Katte

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I decided to combine my love of menu perusal with my skills as a Nutritionist so that everybody wins!

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