“The course gives you real information, that you can implement straight away – I quite literally started keto for the first time on the first day of the course. Kimmi and Katrina give you lots of tips and encouragement for you to see this way of eating through, and implement strategies for sustaining it in the real world. This 8 week course has been life-changing. Thank you Ladies, from the bottom of my heart.”

“Let me first say that I was completely skeptical! And I was NEVER going to pay for another KETO anything ever again after all the fails I had. I felt it was all a scam and all I ended up with a cupboard and fridge full of weird ingredients that I have never used since! Well wasn’t I surprised! The initial light bulb moment came when shopping and my daughter asked me how many boxes of pain killers did I need this week? I was taking approximately 100 tablets a week! Yes 100! But for the last 6 weeks I can honestly say I have taken 6 in total!”

“Ignorant about keto before I began the class, I am grateful for not only the great volume of info, but also being able to trust that Kimmi and Katrina tailored it specifically for our conditions. They covered ways we need to relearn mental and physical care with humor, concern for us and personal experience. Sad for the class to end!”

“I felt defeated I gave up all hope on my health. But I was just getting bigger and absolutely miserable. The biggest change for me is mentally I feel like I have found something that finally works. I’m feeling much better & I’m full all the time! This is huge coming from an emotional eater & binger. I feel like I’m finally in control. I now have a much better understanding of Lipedema. It has been the most loving & caring program I have ever been on. I feel understood and not alone. I now have a solid foundation of what I need to do for my health.”

“They KNOW me!! I looked forward to the weekly LIVE chats and Q&A. They are educated, compassionate, supportive, consistent, humorous, have walked the walk managing this disease through food. The what, when, and how much to eat is challenging for a first time Keto person and I can’t imagine doing this without them! Beyond the food they instructed us to nurture the necessary mindset to create successful outcomes. I’m so glad i can continue to tap into their knowledge through other Ketovangelist offerings. They offer hope. I’m forever grateful.”

“What’s changed: less carbs, more calories, more fats and more electrolytes. Less pain, more joint stability, more sleep, less anxiety, did i mention less pain meds. Way less pain meds. Less lipoedema pain, ohh and less kgs and less cms, my shoes are loose and I’m wearing my “one day” jeans, thinking about my “maybe one day jeans” and its only been 6 weeks so far.
This experience has improved my health; lipoedema and mental and general physical and emotional in more ways than I ever imagined possible. If your wondering if the keto Workshop is worth it? 1000% YES!”

“I have had lymphedema for about 27 years. It has slowly worsened, but seemed to be progressing more quickly with perimenopause. I finally decided to do something concrete to try to improve my health. Believe it or not, this is actually the first “diet” I’ve ever done. Although weight loss wasn’t the main goal, I have learned so much and had success in losing about 10 lbs, which has also resulted in reducing inflammation and edema. For me, having this group has given structure and accountability, even though no one is forcing anyone to do anything. Kimmi and Katrina are truly excellent teachers and coaches, and I’m thankful to have been a part of this group. I look forward to continuing to put into practice more of what I’ve learned and feeling better and better!”

“This class changed my life. I have a degree in physiology, have been keto for over 4 years, and even a Keto group admin for over 2 years, but I still learned invaluable information! In the first four weeks alone, I lost almost 12 inches from my lower body (clearly tons of inflammation), and reduced my pain levels drastically. Likewise, I was able to uncover some “hidden” causes of pain, so those can be addressed an minimized as well. Even if you think you know all there is to know about keto, I still recommend this class!”

“I had tried Keto a few times and have been unsuccessful in seeing results from it. To be honest, I had said I would never pay money for coaching or a class because I could read how to do Keto on the internet. I was afraid if I didn’t do something within 10 years I would be in a wheelchair. So I decided I was worth spending the money for Kimmi Katte and Katrina Slagle Harris to help me get my diseases under control. This has been the best investment I have ever made. In just a few weeks my legs are so light and I’m not in pain.”

“For over 20 years, I’ve had lymphedema and no medical professional has recommended changing the course of this disease through eating. I’m so grateful to have found this group and was so impressed with all of the detailed information shared. Kimmi and Katrina took great care in supporting me and every person throughout the course with their questions. I’m so grateful I have such valuable information to help me address this disease and live a healthier life.”

“Joining Katrina and Kimmi’s keto Workshop has been the bright star that I needed to get my life back on track, and learn how to truly focus on me, my health, and even how to work towards improving my lipedema in my legs! When I first started this group my feet and ankles had such intense swelling that I was really scared! Kimmi and Katrina helped talk me through any changes that I needed to turn this around! My swelling is now minimal and likely because I still have excess weight to lose. My scale has dropped 20 pounds to date and I have found myself wearing jeans again instead of just sweat pants! I even joined a line dancing class and a gentle yoga class! I take the opportunity to participate in this group not as an eight week experiment, but as the start to my new way of life! My energy is improving every day and so is my headspace! I am so thankful that I took the leap and joined their group with them! Thank you Katrina and Kimmi!! I’m certainly going to miss not having you two there to turn to every day!!”

“I wanted to share my joy today. I have been avoiding the scale since joining the group. I want to limit myself as I have been a slave to scale way too many times to count. I promised myself that I would only weigh myself every 4 weeks. Since we hit the 4 week mark this week I hopped on this morning and to my surprise I lost 14.8 lbs.!!! A big thank you to Katrina and Kimmi and all the ladies in this group. I wouldn’t have been able to do it without you! This group has really made me accountable and I feel great!”

“I took my final 8 week measurements this morning. I am happy to report that on this challenge I have lost 20.4 lbs. and 16.5 inches!”

“Kimmi and Katrina have really created a stellar program. Keto is just the beginning, this is well developed whole-person approach to dealing with the issues that are created by living in a body with lipedema/lymphedema in the modern world.”

“I’d been putting off joining this group for months, hoping I could start this journey on my own, but it never happened. So I took the leap and signed up for the group. And I’m so glad I did! These past 8 weeks have opened my eyes and taught me what I “really” needed to know about Keto for Lymphedema. Both Kimmi Katte and Katrina Slagle Harris are a plethora of knowledge and experience, but it’s their passion for this lifestyle that is infectious! They not only work on the diet (body) portion of Keto, but on the mind and spirit as well. I feel good about what I’ve learned and look forward to a better future with Keto! Thank you!”

“This program has armed me with research and facts and most importantly confidence. It has enabled me to move forward with 100% assurance that I’m doing the right thing. Not to mention I’ve had many scale AND non-scale victories over the duration of the program so if you leave your excuses at the door and just do what Kimmi and Katrina say, you will see results.”

“This is my second time through the program. I wanted to get better understanding of this way of eating since I had never done it before. With stage 3 Lipedema I can honestly say since changing my eating my body is responding so much better. This program has been like a miracle for me and for the first time in years I’m seeing results that make me feel so much better. I lost 20 pounds through the first 8 week program. Many thanks to both Kimmi and Katrina you both are amazing women changing the lives of us who struggle with a difficult disease!”

“No matter how I ate or what I tried… my weight did not reduce and my swelling was increasing. I saw all this talk of Keto everywhere and it felt like the next diet craze … plus, all the fake Keto foods were coming out. Just another crazy passing diet I thought. Finally, desperate and willing to try anything, I joined you and you have already changed my life. Your direction and guidance and support was so clear … I got my macros done and I began right away following your directions. And … after a pretty deep bout of Keto flu (salt … really) the miracle began. Swelling down … weight dropping… inches melting… mental clarity … renewed joy … Hope Hope Hope HOPE!!”

“If you are new to keto, this is the best possible start to doing it right. If you have been doing keto for several years as I have and you think you may be stuck or not making any progress, this is the right place to be. If you thought you knew everything about keto, this will definitely clear up the confusion. You can tell that these ladies truly love this work and they put their heart and souls into researching lipedema and lymphedema. One of the best parts of the group is the love and encouragement from them and all of the members of the group. I love you ladies, thank you for getting me on the right track!”

“I really hesitated to join as I thought I had a pretty good knowledge of Keto and it was working for me! However the testimonials and comments from past participants intrigued me. Was there something I was missing? Oh my goodness….. that is the understatement of the year. Kimmi Katte and Katrina Slagle Harris are amazing. Their knowledge of how Keto (and many other secrets) can help those of us with Lipedema is incredible, their support is unwavering and their compassion is never ending. I finally have the knowledge, hope and attitude I was missing to live with this disease. I can’t thank you ladies enough.”

“Just did my week four measurements. I’m down 34.5cm – 8cm of those around my waist which certainly makes putting on shoes easier!! My weight is down by 6.2kg. Most importantly I am feeling so much better. Overall, this program makes me feel so empowered- I finally feel like I have some control over my conditions! Cannot thank you enough Kimmi Katte and Katrina Slagle Harris – this is not easy, but it is truly life changing!”

“So excited for my four week measurements this morning. My husband helped me and we are shocked. A total of 63.5cm down and 4.8kg. I have a long way to go but feeling really positive. No cheating apart from a miss labelled sausage containing rice flour two weeks ago. That sent pain levels skyrocketing. Pain is decreasing and I don’t feel hungry between meals. Excited to see where next four weeks takes me. While I have never managed to actually hit my fat macros I am very happy with my progress.”

“I have measured myself this morning, I have lost 40.5cm ( I have 1 measurement left, I will have to wait for my partner to measure my shoulders later)………. 40.5cm!!!!!!!!! Pain has significantly diminished. My clothes fit better, I don’t have to go and buy new jeans in a larger size. I am completely over the moon. I meditate for a minimum of 15 mins a day every day and have been doing so since January. This has been non negotiable. It has helped me on this journey. If you are struggling, please know you are not alone. I used to do OMAD during the week while at work but now I am doing 2 meals a day. I have gone over on the protein but it’s still working.”

“For anyone still thinking about starting – I did my 4-week measurements today. Over 35cm reduction in total since 4th September. A little less of me all over and clothes feeling a little looser. There’s a way to go but feeling motivated to continue and very grateful. I have been eating an anti-inflammatory, whole food diet for over a decade, moving my body consistently, and nothing I tried before has worked. Until now.”

“This workshop offers 360° guidance for managing both Lipedema and Lymphedema using a ketogenic lifestyle. It all involves so much more than just “eat this, not that”, although great guidance on food choices is provided. Knowing the “Why” behind the “Do’s and the Don’ts” is so helpful when it comes to putting together the many pieces of the puzzle for these health conditions. It provides guidance not only for the food and nutritional path, but also strategies for dealing with physical, mental, emotional and social aspects of living your best life and learning to thrive.”

“This class took me from feeling devastated and completely unsure about what to do for my health to feeling confident and equipped to live my best life despite having Iipedema and lymphedema. I’m out of pain and have less swelling and bruising. I’ve lost over 6 inches in my most affected thigh and 2.25 inches in my calf.”

“Personalised macros are a game changer! The first time I tried to figure my own out. Then I took a macros workshop but still wasn’t hitting it. This is the key. It sets you up with a target that you need to hit right from the beginning.”

“I have struggled with Lipo-lymphedema for years. I felt great improvement after the eight week course as well as new knowledge and understanding of the condition itself and how to manage both The physical struggles as well as the mental portion of managing. Understanding what is best for my body, which is different from everyone else’s, has helped me acknowledge and accept myself for who and what I really am. It’s also provided me with a clearer path to navigate my future self and health journey. I’m forever grateful for the knowledge and support.”

“When I was diagnosed with lipoedema I felt so overwhelmed! It was all new to me and I felt lost. This workshop was my lighthouse! Supportive, knowledgeable guidance from 2 women who have experienced EXACTLY what I am. No question was off limits and the camaraderie from the other students made this Facebook group the favourite part of my day. I completed the course feeling empowered, more relaxed and healthier. If you have lipodema or lymphoedema I highly recommend this workshop.”

“I was also in PT during this time. Just got my measurements today. Adding up all the left leg and right leg measurements from the initial PT measurements on April 5, and comparing those to the totals from todays measurements I am down 62.5 cm on my left leg and 46 cm on my right leg. Waist is down 4 cm. Most of that change happened in May, after I started the workshop.”