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NUTRITIONAL SYNERGY

Helping women with lipoedema and lymphoedema make smart, healthy, and easy changes to the way they eat, so they can get on with and enjoy their beautiful lives

Book An Appointment

Empowering personalised, practical and effective treatment plans for women with lymphoedema and lipoedema.

about me

hi, i'm kimmi

Clinical Nutritionist and Lifestyle Expert in Lymphoedema and Lipoedema Management


As a dedicated Clinical Nutritionist and someone who personally understands the challenges of living with lipoedema and lymphoedema, I provide compassionate support and expert guidance on your journey towards improved health and well-being. 

I specialise in working with women who face these unique conditions, tailoring my approach to address your specific needs and goals. With a deep understanding of the complex relationship between nutrition and these conditions, my mission is to empower you with the knowledge and tools necessary to make positive, lasting changes in your life. 

Together, let’s embark on a transformative path towards greater vitality, enhanced self-care, and a renewed sense of confidence.

Nutrition with Kimmi

WORK WITH US

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NUTRITION WITH KIMMI

I’ll build you a personalised treatment plan so that all the nutrition information you need is in one place. Your recommendations will be specific, and are based on a combination of your blood test results, your health history, and your current symptom picture. Let me help you figure out your nutrition roadmap and eliminate the guesswork. 

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COACHING WITH KATRINA

I am a firm believer in loving yourself through every step of the journey. I have found that self care is the bridge between knowing what to do and actually putting it into practice. When you are ready to take control of your health and your life, I can help with: discovering your goals and what is holding you back; getting that inner voice to align with your goals.

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workshop success stories

testimonials

I had tried Keto a few times and have been unsuccessful in seeing results from it. To be honest, I had said I would never pay money for coaching or a class because I could read how to do Keto on the internet. I was afraid if I didn’t do something within 10 years I would be in a wheelchair. So I decided I was worth spending the money for Kimmi Katte and Katrina Slagle Harris to help me get my diseases under control. This has been the best investment I have ever made. In just a few weeks my legs are so light and I’m not in pain
Mary Ann S.

This program has armed me with research and facts and most importantly confidence. It has enabled me to move forward with 100% assurance that I’m doing the right thing. Not to mention I’ve had many scale AND non-scale victories over the duration of the program so if you leave your excuses at the door and just do what Kimmi and Katrina say, you will see results.
Denise D.

I really hesitated to join as I thought I had a pretty good knowledge of Keto and it was working for me! However the testimonials and comments from past participants intrigued me. Was there something I was missing? Oh my goodness..... that is the understatement of the year. Kimmi Katte and Katrina Slagle Harris are amazing. Their knowledge of how Keto (and many other secrets) can help those of us with Lipedema is incredible, their support is unwavering and their compassion is never ending. I finally have the knowledge, hope and attitude I was missing to live with this disease. I can’t thank you ladies enough.
Allison P.

The course gives you real information, that you can implement straight away - I quite literally started keto for the first time on the first day of the course. Kimmi and Katrina give you lots of tips and encouragement for you to see this way of eating through, and implement strategies for sustaining it in the real world. This 8 week course has been life-changing. Thank you Ladies, from the bottom of my heart.
Tanya K.

No matter how I ate or what I tried... my weight did not reduce and my swelling was increasing. I saw all this talk of Keto everywhere and it felt like the next diet craze ... plus, all the fake Keto foods were coming out. Just another crazy passing diet I thought. Finally, desperate and willing to try anything, I joined you and you have already changed my life. Your direction and guidance and support was so clear ... I got my macros done and I began right away following your directions. And ... after a pretty deep bout of Keto flu (salt ... really) the miracle began. Swelling down ... weight dropping... inches melting... mental clarity ... renewed joy ... Hope Hope Hope HOPE!!
Cathy

This class changed my life. I have a degree in physiology, have been keto for over 4 years, and even a Ketovangelist admin for over 2 years, but I still learned invaluable information! In the first four weeks alone, I lost almost 12 inches from my lower body (clearly tons of inflammation), and reduced my pain levels drastically. Likewise, I was able to uncover some "hidden" causes of pain, so those can be addressed an minimized as well. Even if you think you know all there is to know about keto, I still recommend this class!
Mene M.

Ignorant about keto before I began the class, I am grateful for not only the great volume of info, but also being able to trust that Kimmi and Katrina tailored it specifically for our conditions. They covered ways we need to relearn mental and physical care with humor, concern for us and personal experience. Sad for the class to end!
Suzanne W.

I’d been putting off joining this group for months, hoping I could start this journey on my own, but it never happened. So I took the leap and signed up for the group. And I’m so glad I did! These past 8 weeks have opened my eyes and taught me what I “really” needed to know about Keto for Lymphedema. Both Kimmi Katte and Katrina Slagle Harris are a plethora of knowledge and experience, but it’s their passion for this lifestyle that is infectious! They not only work on the diet (body) portion of Keto, but on the mind and spirit as well. I feel good about what I’ve learned and look forward to a better future with Keto! Thank you!
Kim B.

“What’s changed: less carbs, more calories, more fats and more electrolytes. Less pain, more joint stability, more sleep, less anxiety, did i mention less pain meds. Way less pain meds. Less lipoedema pain, ohh and less kgs and less cms, my shoes are loose and I’m wearing my “one day” jeans, thinking about my “maybe one day jeans” and its only been 6 weeks so far. This experience has improved my health; lipoedema and mental and general physical and emotional in more ways than I ever imagined possible. If your wondering if this kind of keto is worth it? 1000% YES!”

I felt defeated I gave up all hope on my health. But I was just getting bigger and absolutely miserable. The biggest change for me is mentally I feel like I have found something that finally works. I’m feeling much better & I’m full all the time! This is huge coming from an emotional eater & binger. I feel like I’m finally in control. I now have a much better understanding of Lipedema. It has been the most loving & caring program I have ever been on. I feel understood and not alone. I now have a solid foundation of what I need to do for my health.
Shenise H.

I have had lymphedema for about 27 years. It has slowly worsened, but seemed to be progressing more quickly with perimenopause. I finally decided to do something concrete to try to improve my health. Believe it or not, this is actually the first “diet” I’ve ever done. Although weight loss wasn’t the main goal, I have learned so much and had success in losing about 10 lbs, which has also resulted in reducing inflammation and edema. For me, having this group has given structure and accountability, even though no one is forcing anyone to do anything. Kimmi and Katrina are truly excellent teachers and coaches, and I’m thankful to have been a part of this group. I look forward to continuing to put into practice more of what I’ve learned and feeling better and better!

For over 20 years, I’ve had lymphedema and no medical professional has recommended changing the course of this disease through eating. I’m so grateful to have found this group and was so impressed with all of the detailed information shared. Kimmi and Katrina took great care in supporting me and every person throughout the course with their questions. I’m so grateful I have such valuable information to help me address this disease and live a healthier life.
Marsha M.

workshop success stories

testimonials

I had tried Keto a few times and have been unsuccessful in seeing results from it. To be honest, I had said I would never pay money for coaching or a class because I could read how to do Keto on the internet. I was afraid if I didn’t do something within 10 years I would be in a wheelchair. So I decided I was worth spending the money for Kimmi Katte and Katrina Slagle Harris to help me get my diseases under control. This has been the best investment I have ever made. In just a few weeks my legs are so light and I’m not in pain
Mary Ann S.

This program has armed me with research and facts and most importantly confidence. It has enabled me to move forward with 100% assurance that I’m doing the right thing. Not to mention I’ve had many scale AND non-scale victories over the duration of the program so if you leave your excuses at the door and just do what Kimmi and Katrina say, you will see results.
Denise D.

I really hesitated to join as I thought I had a pretty good knowledge of Keto and it was working for me! However the testimonials and comments from past participants intrigued me. Was there something I was missing? Oh my goodness..... that is the understatement of the year. Kimmi Katte and Katrina Slagle Harris are amazing. Their knowledge of how Keto (and many other secrets) can help those of us with Lipedema is incredible, their support is unwavering and their compassion is never ending. I finally have the knowledge, hope and attitude I was missing to live with this disease. I can’t thank you ladies enough.
Allison P.

The course gives you real information, that you can implement straight away - I quite literally started keto for the first time on the first day of the course. Kimmi and Katrina give you lots of tips and encouragement for you to see this way of eating through, and implement strategies for sustaining it in the real world. This 8 week course has been life-changing. Thank you Ladies, from the bottom of my heart.
Tanya K.

No matter how I ate or what I tried... my weight did not reduce and my swelling was increasing. I saw all this talk of Keto everywhere and it felt like the next diet craze ... plus, all the fake Keto foods were coming out. Just another crazy passing diet I thought. Finally, desperate and willing to try anything, I joined you and you have already changed my life. Your direction and guidance and support was so clear ... I got my macros done and I began right away following your directions. And ... after a pretty deep bout of Keto flu (salt ... really) the miracle began. Swelling down ... weight dropping... inches melting... mental clarity ... renewed joy ... Hope Hope Hope HOPE!!
Cathy

This class changed my life. I have a degree in physiology, have been keto for over 4 years, and even a Ketovangelist admin for over 2 years, but I still learned invaluable information! In the first four weeks alone, I lost almost 12 inches from my lower body (clearly tons of inflammation), and reduced my pain levels drastically. Likewise, I was able to uncover some "hidden" causes of pain, so those can be addressed an minimized as well. Even if you think you know all there is to know about keto, I still recommend this class!
Mene M.

Ignorant about keto before I began the class, I am grateful for not only the great volume of info, but also being able to trust that Kimmi and Katrina tailored it specifically for our conditions. They covered ways we need to relearn mental and physical care with humor, concern for us and personal experience. Sad for the class to end!
Suzanne W.

I’d been putting off joining this group for months, hoping I could start this journey on my own, but it never happened. So I took the leap and signed up for the group. And I’m so glad I did! These past 8 weeks have opened my eyes and taught me what I “really” needed to know about Keto for Lymphedema. Both Kimmi Katte and Katrina Slagle Harris are a plethora of knowledge and experience, but it’s their passion for this lifestyle that is infectious! They not only work on the diet (body) portion of Keto, but on the mind and spirit as well. I feel good about what I’ve learned and look forward to a better future with Keto! Thank you!
Kim B.

“What’s changed: less carbs, more calories, more fats and more electrolytes. Less pain, more joint stability, more sleep, less anxiety, did i mention less pain meds. Way less pain meds. Less lipoedema pain, ohh and less kgs and less cms, my shoes are loose and I’m wearing my “one day” jeans, thinking about my “maybe one day jeans” and its only been 6 weeks so far. This experience has improved my health; lipoedema and mental and general physical and emotional in more ways than I ever imagined possible. If your wondering if this kind of keto is worth it? 1000% YES!”

I felt defeated I gave up all hope on my health. But I was just getting bigger and absolutely miserable. The biggest change for me is mentally I feel like I have found something that finally works. I’m feeling much better & I’m full all the time! This is huge coming from an emotional eater & binger. I feel like I’m finally in control. I now have a much better understanding of Lipedema. It has been the most loving & caring program I have ever been on. I feel understood and not alone. I now have a solid foundation of what I need to do for my health.
Shenise H.

I have had lymphedema for about 27 years. It has slowly worsened, but seemed to be progressing more quickly with perimenopause. I finally decided to do something concrete to try to improve my health. Believe it or not, this is actually the first “diet” I’ve ever done. Although weight loss wasn’t the main goal, I have learned so much and had success in losing about 10 lbs, which has also resulted in reducing inflammation and edema. For me, having this group has given structure and accountability, even though no one is forcing anyone to do anything. Kimmi and Katrina are truly excellent teachers and coaches, and I’m thankful to have been a part of this group. I look forward to continuing to put into practice more of what I’ve learned and feeling better and better!

For over 20 years, I’ve had lymphedema and no medical professional has recommended changing the course of this disease through eating. I’m so grateful to have found this group and was so impressed with all of the detailed information shared. Kimmi and Katrina took great care in supporting me and every person throughout the course with their questions. I’m so grateful I have such valuable information to help me address this disease and live a healthier life.
Marsha M.

PROGRAMS

Keto for lymphoedema and lipoedema – 8 WEEK PROGRAM

Katrina Harris and I can help you break the cycle of uncertainty around what to eat on a ketogenic diet for lymphoedema and lipoedema by giving you clear guidance on real unprocessed healthy foods to support the 6 pillars of managing these complex health conditions.

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Alter your ketogenic diet to prepare for surgery – Self Paced

I wrote this protocol for people who are using a ketogenic diet and preparing for surgery or any procedure that involves blood loss. The program provides suggestions on dietary changes to help you prepare for and recover well from your procedure.

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