27
Oct
There is a secret tactic in making dietary changes stick.
“The big secret is that unless my patients get their self-care game on in addition to getting advice on food...
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22
Oct
She’s a smart girl
This is Shelby the Miniature Aussie Bulldog. Shelby came to us as an anxious dog.
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25
Sep
Electrolytes and the Ketogenic person – Calcium.
I prefer a “food first” approach rather than synthetic supplements when it comes to calcium intake in relation to absorption,...
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25
Sep
Electrolytes and the Ketogenic person – Sodium.
When we are in ketosis, our body excretes sodium in the normal way, rather than holding onto excess sodium as...
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25
Sep
Electrolytes and the Ketogenic person – Potassium.
Medications are a common cause of potassium imbalances. Many medications and classes of medications affect potassium retention, absorption, and/or utilisation.
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25
Sep
Electrolytes and the Ketogenic person – Magnesium.
When we are in ketosis our bodies naturally excrete magnesium and to retain a healthy level of magnesium in our...
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