Description
Our Keto Workshop for Lipoedema and Lymphoedema is carefully curated to include all the information that really makes a difference with these conditions. All content is delivered via an exclusive Facebook group, and you have daily access to both Kimmi Katte (Clinical Nutritionist) and Katrina Harris (Life Coach) for the entire 8 weeks of the program. With extensive experience in helping women with Lipoedema and Lymphoedema, the hand-holding is exceptional, kind, and practical. There is also a Keto Alumni subscription group offered to women who have gone through the 8 week Workshop for ongoing support and education to help make changes more of a lifestyle rather than just another diet.
Included in the Keto Workshop:
- Your own individualised KETO macros calculated for you
- Specialty KETO for lymphoedema & lipoedema Workbook
- Lipoedema & Lymphoedema Specific KETO Food List
- Lipoedema & Lymphoedema Specific KETO Recipe book
- Suitable for KETO veterans and people who are brand new to KETO
- Movement and exercise for lymphoedema and lipoedema
- Weekly “ASK US ANYTHING” Live events for all your questions
- Access to our KETO Facebook group where course material and activities are delivered
- Learn the differences between “regular” KETO, and KETO for Lipoedema and Lymphoedema
- Information about how to use nutrition to optimise your experience with medications like Saxenda, Mounjaro, Wegovy, Ozempic
- Indepth information about electrolytes for KETO and specifically for these conditions
- Blood test information
- Supplements information
- Meal timing and fasting information (and cautions around fasting)
- Support, resources and education on food addictions and emotional eating
- Mindfulness, self-connection, and mindset strategies to support long term adherence
- Managing eating out and social situations
- Information about endocrine disruptors
- Managing eating out and social situations
- Supportive camaraderie and synergy within the group setting
- Daily contact with Kimmi and Katrina in a group setting for the ultimate in support and clarity
