Description
The 6 Week Low Carb Workshop for Lipoedema and Lymphoedema is carefully curated to include all the information and support you need to give you confidence and clarity in making healthy changes to support your health with these conditions. All content is delivered via an exclusive Facebook group, and you have daily access to both Kimmi Katte (Clinical Nutritionist) and Katrina Harris (Life Coach) for the entire 8 weeks of the program. With extensive experience in helping women with Lipoedema and Lymphoedema, the hand-holding (according to our participants!) is exceptional, thorough, kind, and practical.
Included in the Low Carb Workshop:
- Your own individualised LOW CARB macros calculated for you
- Specialty LOW CARB for lymphoedema & lipoedema Workbook
- Lipoedema & Lymphoedema Specific LOW CARB Food List
- Lipoedema & Lymphoedema Specific LOW CARB Recipe book
- Suitable for LOW CARB veterans and people who are brand new to LOW CARB
- Movement and exercise for lymphoedema and lipoedema
- Weekly “ASK US ANYTHING” Live events for all your questions
- Access to our exclusive LOW Facebook group where course material and activities are delivered
- Learn the differences between “regular” LOW CARB, and LOW CARB for Lipoedema and Lymphoedema
- Information about how to use nutrition to optimise your experience with medications like Saxenda, Mounjaro, Wegovy, Ozempic
- Blood test information
- Supplements information
- Meal timing and fasting information (and cautions around fasting)
- Support, resources and education on food addictions and emotional eating
- Mindfulness, self-connection, and mindset strategies to support long term adherence
- Managing eating out and social situations
- Information about endocrine disruptors
- Managing eating out and social situations
- Supportive camaraderie and synergy within the group setting
- Daily contact with Kimmi and Katrina in a group setting for the ultimate in support and clarity
