Watch the video for that bonus tip, and click on the purple box to download your Nutrition Tips Booklet!
Hi, I’m Kimmi! I help women with lipoedema make smart changes to their food to feel amazing no matter what kind of diet they follow!
These tips are general in nature and as promised, they’ll be effective no matter what kind of meal plan you’re using. I really hope they lead you into experiencing some calm around food decisions!
I know I needed some calm around food decisions with my own lipoedema body. Before I knew what I was doing with food, it didn’t really matter what I tried because my lipoedema was progressing. I always knew food would be part of the solution, but with so much contradictory information out there I just felt stuck.
How I got Unstuck
I did what I always do and dug deeper into the science, did some research, trialed some protocols with some willing nutrition patients and found that invariably, lower carbohydrate and ketogenic diets worked really well for women with lipoedema.
Some women needed to go all the way to a ketogenic diet and some only needed to change the kinds of carbohydrates they were eating.
ALL of the women weren’t eating enough to lose body fat and feel energetic so that obviously needed to change.
And all of them needed to use an anti-inflammatory version of either keto or low carb, because ingredients matter!
Typically, women who eat the way I recommend experience:
- Reduced pain
- Observable changes in their legs
- Greater mental clarity
- More energy
- Less mental negotiations around food
- Confidence in making healthy food choices
Very powerful right?
Start Making Changes to your Food Today and Feel the Difference!
With my Nutritional Medicine qualification, Katrina’s life coaching certification, and our combined professional and personal expertise we really are the dream team when it comes to nutrition and lifestyle modifications for women with lipoedema. We provide the tools, compassion, and courage you need to halt progression of this frustrating condition.
Katrina and I both have lipoedema, and I also have primary lymphoedema. We hold so much personal and professional experience between the two of us – we are like unicorns in the lipoedema management world!
A Personalised and Holistic Approach to Food and Lifestyle for Lipoedema
Our program doesn’t stop at helping you understand what to eat.
Yes, we calculate personalised macros for you as an individual to ensure you understand how much food you need to eat to avoid progression of lipoedema, and we also include a recipe book so you can get started easily.
But more than that, it’s a holistic program, because we understand the intricacies of everything that goes along with having lipoedema – we provide tools to help you overcome these frustrating obstacles as well.
I don’t do Facebook so the self-paced course was the program I chose. I love how it’s not too much information to read in each section. I did skip over some of the sections like they said I might, but it wasn’t hard to go back and fill in the gaps. I have some food sensitivities but the food list helped me swap some of the ingredients. It is a big change for me and in 2 weeks I’ve lost 5kg which I’m very happy about! Now I just have to be patient and stick to it! J.S.
I took a week to read all the information before I started making changes and I think that was a good idea. There is a lot of information but it’s clear and understandable.
I’ve lost 26kg since I started with Kimmi and my legs are smaller which I didn’t think would be possible. I have more energy and less pain so I can exercise. I don’t think I could have made it come together myself without all the information and videos in the program. My daughter is also using the same program as me and I hope this will help her avoid the pain I’ve experienced! M.P.
Normally priced at $297 Australian dollars we’ve taken $50 off (17% discount) the usual price of the self-paced Low Carb Program for Lipoedema and Lymphoedema for you!
For $247 (Australian dollars) you get:
- Low Carb Workbook
- Low Carb Recipe Book
- Personalised macros
- Instructions on how to use your macros
- How to assemble your low carb meals
- Specialised lipoedema and lymphoedema low carb food list
- Very simple steps to help you get started easily
- Tips on movement, exercise, and motivation
- Tips on mindset and managing your relationship with food
If you’re interested in dialing in your nutrition a bit further than the nutrition tips I’ve put together for you, our Self-Paced Low Carb program for Lipoedema and Lymphoedema might be for you.
You get instant access to everything you need to take action immediately.
No more delays or complications — just clear guidance that allows you to jump right in and start making positive changes when you’re ready, at your own pace.
This program takes the confusion and guess work out of what to eat and how much to eat using a low carbohydrate approach to Lipoedema and Lymphoedema.
We teach an unprocessed, whole food version of low carb that is clear, uncluttered with supplements and expensive ingredients, and targeted to the management of these conditions.
Don’t let confusion and frustration hold you back any longer. Unlock the very effective strategies of low carb nutrition for Lipoedema and Lymphoedema management and become confident around your food choices so you can get on with your beautiful life!