I’m ALREADY excited for you! Food is such a powerful signaler in the body, and typically people who use a healthy, whole foods version of keto alongside appropriate replenishing of electrolytes experience changes in their body very quickly!
You now have some potent information you can get started with!
Changes like reduced swelling, reduced pain and inflammation, improved energy, greater mental clarity, and body fat reduction are very common WHEN KETO IS DONE WELL.
And this is the proviso – keto needs to be done “well” to work effectively.
You might be asking what I mean by this.
WHAT’S THE DIFFERENCE BETWEEN KETO DONE POORLY AND KETO DONE WELL FOR LIPOEDEMA AND LYMPHOEDEMA?
Keto done poorly looks like this:
- Low sodium
- Low fat
- Inappropriate amounts of protein
- Inflammatory carbohydrates and inflammatory oils
- Daily servings of processed meats
- 3 meals a day PLUS snacks
- Highly processed food items in the form of “keto” snack bars, ice cream, non-caloric sweeteners, food in boxes, etc.
- One meal a day
- And most crucially, not getting into ketosis
Keto done well looks like this:
- Appropriate replenishment of electrolytes while in ketosis
- 3 meals a day and no snacks
- Real, unprocessed, fresh foods at each meal chosen from my ketogenic food list
- Appropriate (for you as an individual) portions of healthy proteins and healthy fats at each meal
- And most crucially, getting into ketosis and making your own ketones
You may already know that as a Clinical Nutritionist. I work almost exclusively with women who have either lipoedema and / or lymphoedema. Ketogenic diets done well work extremely well for women with either of these conditions, but they need to be sustainable and healthy.
ALL women with lipoedema and / or lymphoedema need to eat enough food before they can lose body fat and feel energetic again. All need to use an anti-inflammatory version of keto – this is key and a strong reminder that your food choices matter!
Typically, women who consistently apply a healthy version of a ketogenic diet for lipoedema experience:
- Reduced pain
- Observable changes in their legs
- Greater mental clarity
- More energy
- Less mental negotiations around food
- Confidence in making healthy food choices
This is because when we produce our own ketones by altering our food choices and volumes of certain foods, those ketones can work their anti-inflammatory potency in our body. Both lipoedema and lymphoedema are chronic inflammatory conditions without a doubt, and our food can make or break that ongoing cycle.
My colleague Katrina Harris (life coach extraordinaire) and I felt so strongly about keto for these conditions, we developed an 8 week Keto Workshop for Lipoedema and Lymphoedema. Since then, we’ve personally walked with over a thousand women through this comprehensive Workshop with amazing results. Look at those testimonials below:
Personalised macros are a game changer! The first time I tried to figure my own out. Then I took a macros workshop but still wasn’t hitting it.
This is the key.
It sets you up with a target.
When I was diagnosed with lipoedema I felt so overwhelmed! It was all new to me and I felt lost. This workshop was my lighthouse!
Supportive, knowledgeable guidance from 2 women who have experienced EXACTLY what I am.
No question was off limits and the camaraderie from the other students made this Facebook group the favourite part of my day. I completed the course feeling empowered, more relaxed and healthier. If you have lipoedema or lymphoedema I highly recommend this workshop.
I was also in PT during this time. Just got my measurements today. Adding up all the left leg and right leg measurements from the initial PT measurements on April 5, and comparing those to the totals from todays measurements I am down 62.5cm on my left leg and 46cm on my right leg. Waist is down 4cm. Most of that change happened in May, after I started the workshop.
I can’t thank these two amazing women enough! This workshop has changed my life in so many ways. This is not just a course to help with weight loss – they focus on the physical, emotional and spiritual. Kimmi and Katrina have delivered this course with humour, compassion and kindness. The content just makes sense.
It’s the first time in many years of struggling with my weight that I am seeing serious results. I’m more clear-headed, have less pain and have lost weight and inches. Participating in this course is the ultimate act of self-care that you could ever do for yourself.
With my Nutritional Medicine qualification, Katrina’s life coaching certification, and our combined professional and personal expertise we really are the dream team when it comes to nutrition and lifestyle modifications for women with lipoedema and lymphoedema.
We provide the tools, compassion, and courage you need to prevent the progression of these frustrating conditions. Katrina and I have both closely followed the very principles we teach in the Keto Workshop for more than 8 years now, proving sustainability and efficacy.
Katrina and I both have lipoedema, and I also have primary lymphoedema. We have so much personal and professional experience between the two of us I just know you couldn’t find anybody like us anywhere else.
A PERSONALISED AND HOLISTIC APPROACH TO FOOD AND LIFESTYLE FOR LIPOEDEMA
We only run the Keto Workshop a few times each year because it is very intensive, but to fill the gaps for people who want the information RIGHT NOW, don’t need the day to day handholding in the Workshop, or don’t “do” Facebook, we created a SELF-PACED KETO PROGRAM FOR LIPOEDEMA AND LYMPHOEDEMA.
It’s based on the material we go through in the Workshop with clear, step-by-step instructions so you can get started quickly and easily.
The Self-Paced program is personalised (you get your own macros individualised to you) but more than figuring out what to eat and how much to eat, it’s a holistic program.
That’s because Katrina and I understand the intricacies of everything that goes along with having lipoedema – issues like our relationship with food, getting good quality medical help, the limitations we can experience with movement and exercise, and the not-so-fun comorbidity of comparisonitis.
We provide tools to help you overcome these frustrating obstacles as well.
Normally priced at $297 Australian dollars we’ve taken $50 off (17% discount) the usual price of the self-paced Keto Program for Lipoedema and Lymphoedema for you!
For $247 (Australian dollars) you get:
- Keto Workbook
- Keto Recipe Book
- Personalised keto macros
- Instructions on how to use your macros
- How to assemble your low carb meals
- Specialised keto food list for lipoedema and lymphoedema (this is a more refined list to the one you’ve just downloaded!)
- Very simple steps to help you get started easily
- Tips on movement, exercise, and motivation
- Tips on mindset and managing your relationship with food
If you’re interested in dialing in your nutrition a bit further than the keto food list and comprehensive electrolytes information I’ve put together for you, consider our self-paced Keto program for Lipoedema and Lymphoedema.
With our program, you’ll receive instant access to the knowledge and resources you need to take action immediately. No more delays or complications — just clear guidance that allows you to jump right in and start making positive changes when you’re ready, at your own pace.
This program takes the confusion and guess work out of what to eat and how much to eat using a ketogenic approach to Lipoedema and Lymphoedema.
We teach an unprocessed, whole food version of keto that is clear, concise, uncluttered with supplements and expensive ingredients, and targeted to the management of these conditions.
Don’t let confusion and frustration hold you back any longer. Unlock the very effective strategies of keto for Lipoedema and Lymphoedema management and become confident around food again!
